March 26, 2020 6:30 pm
Mala beads are symbolic tools for meditation and prayer. They can be potent instruments for a deeper meditation. Meditation has many benefits including calming the mind, improving concentration and focus and lowering heart rate and blood pressure. Join me for a guided meditation followed by making a traditional strand of Mala Beads. All supplies are included. Alcohol-free, light refreshments provided. Lower level of Unwindings.