Monday Gentle Flow
Gentle yoga class combining mindful movement and breath. Accessible to all levels, props used are blocks, straps, and bolsters. Monday 6:30 – 7:30 pm Located at Drake’s Pond Fitness Center.
Wednesday Chair Yoga
Chair yoga takes your practice up off the floor for anyone who has physical limitations. Learn seated variations of poses and work on balance using the chair as a prop. Wednesday 6:30-7:30 pm Located at Unwindings Lower Level
Saturday Gentle & Yin Yoga
Gentle & Yin Yoga combines the movement of a slow flow class with the deep stretching of yin yoga. Class begins with a gentle, slower flow and rounds out the class by holding poses to open up the knees, hips, and lower back. Saturday 10:30-11:30 am Located at Unwindings Lower Level
If you have any questions, please email email@example.com or call 269-377-2319!