Purchase Classes

 

 

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Tuesday Y12SR

Y12SR is a 12 step meeting followed by an intentional yoga practice.  Combine the powerful tools of the 12 step program with the ancient wisdom of the Yoga Sutras.  Find right alignment on your mat and carry that alignment with you to navigate through addiction and recovery.  This class is open to all addictions and the loved ones of addicts.  This is a donation class.  Tuesdays 6:30 pm lower level of Unwindings.

Wednesday Chair Balance

Chair Balance takes your yoga practice up off the floor for anyone who has physical limitations. Learn seated variations of poses and work on balance using the chair as a prop. Wednesdays 6:30-7:15 pm Located at Unwindings Lower Level

$10.00

Saturday Mindful Movements

Mindful Movements combines the movement of a slow flow class with the deep stretching of yin yoga. Class begins with a yoga reading followed by gentle flows and deep stretching. Saturday Morning 10 am Located at Unwindings Lower Level

$10.00

Yoga Nidra

Yoga Nidra is a relaxing sleep yoga and meditation. Find deep relaxation in this class. Yoga Nidra starts with some gentle stretches and then moves into svasana for a guided yoga sleep/meditation! Lower level of Unwindings. September 29 4-5:15 pm or November 3 4-5:15 pm

$15.00

Paint & Pour

Art can be relaxing and meditative. It helps to reconnect to yourself, release emotion, and increase self-awareness. Create your own unique masterpiece while enjoying our calming, restful environment. October 17 6:30 pm. Art supplies provided. Lower level of Unwindings. Cost is $35.00

$35.00

Yoga Nidra

Yoga Nidra is a relaxing sleep yoga and meditation. Find deep relaxation in this class. Yoga Nidra starts with some gentle stretches and then moves into svasana for a guided yoga sleep/meditation! Lower level of Unwindings. September 29 4-5:15 pm or November 3 4-5:15 pm

$15.00

 

2020 Vision Board

As the holidays draw to a close, start thinking of what you want for 2020! We will use canvas to create a vision board for the new year. Bring any magazines or photos that you wish to use. We will also provide magazines and embellishments to make your Vision Board reflect your personal goals for 2020! Lower level of Unwindings. December 30 5:30 pm. Cost is $35.00

$35.00

 

 

If you have any questions, please email omyogakalamazoo@yahoo.com or call 269-377-2319!

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