Y12SR is a 12 step meeting followed by an intentional yoga practice. Combine the powerful tools of the 12 step program with the ancient wisdom of the Yoga Sutras. Find right alignment on your mat and carry that alignment with you to navigate through addiction and recovery. This class is open to all addictions and the loved ones of addicts. This is a donation class. Tuesdays 6:30 pm lower level of Unwindings.
Wednesday Chair Yoga
Chair yoga takes your practice up off the floor for anyone who has physical limitations. Learn seated variations of poses and work on balance using the chair as a prop. Wednesday 6:30-7:30 pm Located at Unwindings Lower Level
Saturday Gentle & Yin Yoga
Gentle & Yin Yoga combines the movement of a slow flow class with the deep stretching of yin yoga. Class begins with a gentle, slower flow and rounds out the class by holding poses to open up the knees, hips, and lower back. Saturday 10:30-11:30 am Located at Unwindings Lower Level
Sunday , May 19, 2019 11:00 am Restorative yoga class for all levels. This class brings gentle movements and deep stretches to relax and de-stress. Helps to balance the physical body, mind and spirit. Focus on the heart chakra and heart openers!
If you have any questions, please email firstname.lastname@example.org or call 269-377-2319!