Coming soon! Yoga for Breast Cancer!
Ten-class pass. Pick up punch your card at your next practice! Can be used for any regular yoga classes offered at Unwindings and Y12SR. Punches can be used toward workshops and special classes.
Five Class Pass
Five class pass. Pick up your punch card at your next practice! Can be used for any regular yoga class offered at Unwindings and Y12SR. Punches can be used toward workshops and special classes.
Single Personal Session
One single private yoga session. 50 minutes.
Three Personal Sessions
This package is for three private yoga sessions. 50 minutes each session.
Special Event Mala Bead Workshop March 26, 2020
Join me for a guided meditation followed by a class to make your own Mala Beads. Supplies included. March 26, 2020 6:30 pm Lower level of Unwindings.
Wednesday Chair Balance
Chair Balance takes your yoga practice up off the floor for anyone who has physical limitations. Learn seated variations of poses and work on balance using the chair as a prop. Wednesdays 6:30-7:15 pm Located at Unwindings Lower Level
Saturday Mindful Movements
Mindful Movements combines the movement of a slow flow class with the deep stretching of yin yoga. Class begins with a yoga reading followed by gentle flows and deep stretching. Saturday Morning 10 am Located at Unwindings Lower Level
Y12SR is a 12 step meeting followed by an intentional yoga practice. Combine the powerful tools of the 12 step program with the ancient wisdom of the Yoga Sutras. Find right alignment on your mat and carry that alignment with you to navigate through addiction and recovery. This class is open to all addictions and the loved ones of addicts. This is a donation class. Tuesdays 6:30 pm lower level of Unwindings.
If you have any questions, please email Julie@omyogakalamazoo.com or call 269-377-2319!