Purchase Classes

 

Monday Gentle Flow

Gentle yoga class combining mindful movement and breath. Accessible to all levels, props used are blocks, straps, and bolsters. Monday 6:30 – 7:30 pm Located at Drake’s Pond Fitness Center.

$10.00

Wednesday Chair Yoga

Chair yoga takes your practice up off the floor for anyone who has physical limitations. Learn seated variations of poses and work on balance using the chair as a prop. Wednesday 6:30-7:30 pm Located at Unwindings Lower Level

$10.00

 

Saturday Gentle & Yin Yoga

Gentle & Yin Yoga combines the movement of a slow flow class with the deep stretching of yin yoga. Class begins with a gentle, slower flow and rounds out the class by holding poses to open up the knees, hips, and lower back. Saturday 10:30-11:30 am Located at Unwindings Lower Level

$10.00

 

 

 

 

 

If you have any questions, please email omyogakalamazoo@yahoo.com or call 269-377-2319!