Join me on Sunday December 17, 2017 from 5-6:30 pm for a restorative yoga nidra class. This yoga class is meant for deep relaxation. Wear comfy clothes or pajamas and bring your pillow and blanket! We will start with some gentle movements to prepare our bodies for a long yoga nidra, or sleep. It's great way … Continue reading Yoga Nidra Class
I love chair yoga! I’ve been doing yoga for over 8 eight years now and my practice has seen many transformations and setbacks. Yoga helped me lose weight while gaining self-respect and a new perspective on life. Yoga is an ongoing journey that has really taught me patience with myself and others. I have had … Continue reading Chair Yoga=Love
Life is full of addictions. So many people have them. If you don’t have an addiction, you probably know someone who does. It’s frustrating for the person battling the addiction and it’s frustrating for their loved ones. From drugs to alcohol to sugar, addiction has touched my life in many ways. I understand how it … Continue reading Refuge and Yoga
I’m super excited to announce that going forward Mondays will be gentle yoga and Wednesdays will be chair yoga! Due to the increasing popularity, I’ll be teaching chair yoga every Wednesday. If you haven’t tried it come try it this week! Chair yoga is a gentle class that focuses on moving and building strength using … Continue reading Class Changes
I feel incredibly lucky to be able to participate in Wanderlust 108 in Detroit with my wonderful husband! This is the start to my vacation this week. My intention is to do yoga and meditation every day. Wanderlust 108 is a 5K, yoga and meditation all in one event. Noah Levine will be leading the … Continue reading Wanderlust 108
Now that summer is winding down it’s time for a new fall schedule! I will be offering four different classes this fall. My goal is to make yoga accessible for anyone. You don’t have to be super flexible or super skinny to do yoga. Yoga is not about how you look, but about how you … Continue reading Free Workshop/New Fall Schedule!
I'm excited to announce my first yoga workshop! Join me on Saturday September 16, 2017 from 10 am to 12 pm for a FREE yoga sampler workshop. This two hour class will give you a chance to try three different yoga classes in one! We will start out with a gentle flow to warm up, … Continue reading Workshop/Fall Schedule
Life is full of many changes. Recently my life has gone through a lot change. Because of all these changes I have not kept up on blogging or my website. A deep depression has caused me to turn to old vices and coping mechanisms. So, this week I am taking time out of my life … Continue reading Changes
Sometimes fate throws your life into turmoil. During times of turmoil, it’s so important to look for your inner strength even if it’s hard to find. Lately I’ve been having to dig deep to find that strength, but I know it’s there! I recently lost one of the most significant people in my life, my … Continue reading Dad
New class schedule starting this week May 8, 2017! Starting this week, the Tuesday night Dynamic Vinyasa Flow class will move to Wednesday nights at 6:30 pm! This mid-week class is the perfect way to re-charge yourself and sail through the rest of the week! Join me at Unwindings, 5466 Holiday Terrace, Kalamazoo, MI. There … Continue reading New Class Schedule!