We all have them.....the little red circles that reside in the corner of the icons on our cell phones. The little red circles that alert us to new messages or updates or posts. How addicted are you to your phone? How quickly do you respond to the red bubbles? Can you ignore them? I'll admit … Continue reading Red Bubbles
This year I will be working on my next 300 hour teacher training. When I first took my 200 hour training I had no intention of teaching. It was strictly for me. I didn't start teaching until two years after completing my first training. This new experience will focus on medical benefits of yoga and … Continue reading A New Journey
It's been a while since I've blogged or posted anything online. While I've had many personal challenges in the past year that have caused me to not be as devoted to Om Yoga Kalamazoo, I am taking the summer to plan new classes and events. The first new event is Yoga Nidra on July 22 … Continue reading Summer Events At OYK!
Today is St. Patrick's Day and while most people are out celebrating this green holiday I am writing this blog. Everyone is a little bit Irish on this day. Including me! I recently got back the results of my Ancestry DNA sample. It was pretty much as I expected, except that I am 11% Irish! … Continue reading Ancestry
This Week at Om Yoga This week is full of love! It’s Valentine’s week and there are three classes coming up this week! This week starts with Chair Yoga on Wednesday at 6:30 pm. Chair Yoga is one of my favorite classes to teach. It’s fun and light-hearted. It’s a class for anyone who wants … Continue reading Valentine Week At Om Yoga!
I have made some changes to the schedule for 2018! Wednesday nights starting January 10 will be chair yoga from 6:30-7:30 pm. Chair yoga focuses on doing poses using a chair for a prop. The format of this class is to start out seated to warm up the arms, legs and spine, stand up for … Continue reading 2018 Schedule
Happy new year to everyone! As we leave 2017 in the past and start focusing on the future and making resolutions, please be aware of what you are experiencing right now. Sometimes we get so anxious about what’s going to happen that we miss what is happening in the present. In just a moment everything … Continue reading 2018
As Om Yoga Kalamazoo grows and gains new yogis, our classes must change to meet your needs. We have updated the class calendar starting in 2018. We have moved the Monday night gentle yoga class to Saturday morning at 10:30. The Wednesday night chair yoga will remain the same. Regular classes are $10.00 per class. We … Continue reading New Class Schedule!
Join me on Sunday December 17, 2017 from 5-6:30 pm for a restorative yoga nidra class. This yoga class is meant for deep relaxation. Wear comfy clothes or pajamas and bring your pillow and blanket! We will start with some gentle movements to prepare our bodies for a long yoga nidra, or sleep. It's great way … Continue reading Yoga Nidra Class