Starting July 7 we will start adding classes back to our schedule! Check out our free Zoom Chair Yoga Class on Wednesdays from June 10- July 29, 2020! We are taking precautions to help ensure your safety and health. We will be meeting in a larger room. All classes will require you to bring your own mat and whatever props you prefer to use. This will help to keep our practice safe. Chairs will still be provided for chair yoga.
Welcome to Om Yoga Kalamazoo! My goal in creating OYK is to make yoga accessible for anyone. The yoga classes offered vary from chair yoga to gentle vinyasa flows to Y12SR, Yoga of 12-Step Recovery.
Join me for gently guided classes that focus on moving with breath. Learn the powerful presence of a simple inhalation and exhalation that you can take off your mat into your everyday life.
Coming in 2020, Yoga for Breast Cancer. This class will focus on lowering stress and easing anxiety in the face of the unknown. Due to COVID-19 this class will be delayed.
Y12SR is the Yoga of 12-Step Recovery. This class uses the 12-step model and the wisdom of yoga to help sustain a long-term sobriety or abstinence. This class is open to all addictions and loved ones of addicts.
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