It’s been a while since I’ve blogged or posted anything online. While I’ve had many personal challenges in the past year that have caused me to not be as devoted to Om Yoga Kalamazoo, I am taking the summer to plan new classes and events.
The first new event is Yoga Nidra on July 22 at 5:00 pm. Yoga Nidra is yoga sleep. This class offers gentle stretching followed by a long svasana and guided meditation called Yoga Nidra. This relaxing class will leave you feeling rejuvenated for the long, hot days of summer ahead!
On August 24 at 8:00 pm join me for a special teen yoga flow! This flow will feature current music, and more challenging poses. The perfect ending to summer and a great way to begin a new school year!
On September 23, Om Yoga Kalamazoo and Refuge Recover Kalamazoo will be joining forces and participating in the Heroes in Recovery 6K at Spring Valley Park! Addiction recovery is very important to me for many reasons. There are many different addictions and each one can be devastating to families. Please consider donning your finest hero attire and running or walking for this great cause!
I hope to see you at these events or on your mat! Namaste!