Join me on Sunday December 17, 2017 from 5-6:30 pm for a restorative yoga nidra class. This yoga class is meant for deep relaxation. Wear comfy clothes or pajamas and bring your pillow and blanket! We will start with some gentle movements to prepare our bodies for a long yoga nidra, or sleep. It’s great way to cope with the stress of the holidays. Take some time just for yourself and get lost in yogic sleep.
Cost is $12.00. Please reserve your space by calling/texting me at 269-377-2319 or email me at firstname.lastname@example.org