New class schedule starting this week May 8, 2017!  Starting this week, the Tuesday night Dynamic Vinyasa Flow class will move to Wednesday nights at 6:30 pm!  This mid-week class is the perfect way to re-charge yourself and sail through the rest of the week!  Join me at Unwindings, 5466 Holiday Terrace, Kalamazoo, MI.

There will be no Thursday night class this week.

Starting next week on May 18, 2017, I will be starting a 6:30 pm Chair Yoga class at The Back Place, 3234 S. Westnedge Ave, Kalamazoo, MI.  Chair yoga will bring your practice up off the floor using a chair as a prop.  This class is great for anyone with mobility issues or chronic illness that makes doing traditional yoga difficult.  Chair yoga focuses on bringing movement with the gentleness your body needs.

I’m excited to start chair yoga as I know from personal experience how difficult it can be to do yoga when you have a physical restraint.  Sometimes simple movements make the biggest impacts!