Welcome to Om Yoga Kalamazoo! My name is Julie Boulter and I am a certified yoga teacher. My goal in creating OYK is to make yoga accessible for anyone. The yoga classes offered vary from chair yoga to gentle vinyasa flows. Check the OYK class calendar for the most up-to-date classes available!
We all have them…..the little red circles that reside in the corner of the icons on our cell phones. The little red circles that alert us to new messages or updates or posts. How addicted are you to your phone? How quickly do you respond to the red bubbles? Can you ignore them? I’ll admit … Continue reading Red Bubbles
This year I will be working on my next 300 hour teacher training. When I first took my 200 hour training I had no intention of teaching. It was strictly for me. I didn’t start teaching until two years after completing my first training. This new experience will focus on medical benefits of yoga and … Continue reading A New Journey
It’s been a while since I’ve blogged or posted anything online. While I’ve had many personal challenges in the past year that have caused me to not be as devoted to Om Yoga Kalamazoo, I am taking the summer to plan new classes and events. The first new event is Yoga Nidra on July 22 … Continue reading Summer Events At OYK!
Today is St. Patrick’s Day and while most people are out celebrating this green holiday I am writing this blog. Everyone is a little bit Irish on this day. Including me! I recently got back the results of my Ancestry DNA sample. It was pretty much as I expected, except that I am 11% Irish! … Continue reading Ancestry