Starting March 16 all yoga classes are cancelled until further notice! Thank you for your understanding during this COVID-19 situation. Please take care of yourself first and stay healthy!
Welcome to Om Yoga Kalamazoo! My goal in creating OYK is to make yoga accessible for anyone. The yoga classes offered vary from chair yoga to gentle vinyasa flows to Y12SR, Yoga of 12-Step Recovery.
Join me for gently guided classes that focus on moving with breath. Learn the powerful presence of a simple inhalation and exhalation that you can take off your mat into your everyday life.
Coming in 2020, Yoga for Breast Cancer. This class will focus on lowering stress and easing anxiety in the face of the unknown. Look for this class in the spring!
Y12SR is the Yoga of 12-Step Recovery. This class uses the 12-step model and the wisdom of yoga to help sustain a long-term sobriety or abstinence. This class is open to all addictions and loved ones of addicts.
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